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  • Writer's pictureGolden Horizons

Stay Healthy and Flu-Free: Top 10 Essential Tips for Defense Against the Flu Season

Updated: Nov 8, 2023

Elderly man coughing

The bad news is that flu season has made its return. But the good news is that there are numerous preventive measures you can take to reduce your risk of getting the flu. Here are ten essential tips for staying healthy during this flu season:

  1. Avoid Close Contact with Sick Individuals: It's always a good idea to maintain a safe distance from individuals who are unwell, whether they are family members or strangers exhibiting symptoms like coughing or sneezing. Similarly, if you're feeling under the weather, minimize contact with others to prevent the spread of germs. Consider wearing a mask when necessary.

  2. Stay Home When You're Sick: If you're not feeling well, it's crucial to avoid going to work, school, or running errands. This helps prevent the spread of infection to others.

  3. Cover Your Nose and Mouth: When you cough or sneeze, use a tissue to cover your mouth and nose. This simple action can help protect those around you, as flu viruses are primarily transmitted through droplets released when people with the flu cough, sneeze, or talk.

  4. Frequent Handwashing: Regularly washing your hands is an effective way to keep germs at bay. Use soap and water whenever possible, and if they're not accessible, opt for an alcohol-based hand sanitizer.

  5. Avoid Touching Your Face: Germs can easily spread when you touch contaminated surfaces and then touch your eyes, nose, or mouth. Be mindful of this habit.

  6. Maintain Other Healthy Practices: Prioritize your overall well-being by getting enough sleep and managing stress. A healthy body is better equipped to fend off illnesses.

  7. Regularly Clean High-Touch Surfaces: High-touch surfaces like doorknobs, countertops, handles, and handrails should be cleaned frequently. These areas are prone to harboring germs and require regular attention to maintain a clean environment.

  8. Get the Flu Shot: Make sure to receive the flu vaccine, which is often available for free at most pharmacies and select retail outlets. Check with your local pharmacy or doctor to see if they offer the vaccine.

  9. Stay Active: Don't let the colder weather deter you from staying active. Winter exercise classes are an excellent way to maintain your physical health.

  10. Stay Hydrated and Eat Nutritious Foods: Proper nutrition is vital for a well-functioning immune system. Ensure your body is well-nourished during the flu season by consuming plenty of water and nutritious foods. Remember, food is fuel, and a well-fueled body is more resilient against illnesses.

By following these ten tips, you can significantly reduce your risk of contracting the flu and enjoy a healthier and more active winter season. Stay well and safe!

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