Golden Horizons Elder Care
Follow Us:
  • Home
  • About
    • COVID-19
    • Testimonials
  • Services
    • Personal Care
    • Homemaking
    • Companion Care
    • Live-In Care
    • Dementia Care
    • Additional Home Non-Medical Health Services
  • Resource Center
    • FAQs
    • Financial
    • Golden Horizons Blog
    • Government Resources
    • Organizations
    • Veterans Resources
    • Wellness
  • Service Area
    • Hartford County
    • Middlesex County
    • New Haven County
    • New London County
    • Office Locations
  • Contact
  • Employment
    • Homecare Jobs New London County CT
    • Homecare Jobs Stonington Conn.
    • Homemaker Jobs Mystic Connecticut
    • Personal Care Jobs Essex CT
    • Companion Jobs Waterford Conn.
    • Home Healthcare Jobs Groton Connecticut
    • Certified Nursing Aide Jobs Madison CT
    • Personal Care Aid Jobs Clinton CT
    • Home Non-Medical Health Aide Jobs Middletown CT
    • Alzheimer's/Dementia Care Jobs Old Saybrook CT

What is Brain Training?

1/11/2019

0 Comments

 
Reading is an excellent way to exercise your brain. Studies have shown that extensive reading, especially as we get older, saw a 30% reduction in memory decline. Reading also contributes to greater social skills and mental processing.
Have you ever watched an outerspace-themed show or movie like Star Wars or Star Trek? We know from watching these shows that the captains of space ships command their vessels from the bridge (usually with big windows and incredible views of the universe). 

Imagine your body is a space ship and our surrounding environments (outside, our home, our work space etc.) are the epic frontiers of space. What is our bridge and our captain? If you answered with "your head" and "your brain" respectively, you would be correct. The brain captains the body. It houses our minds, our processes for thinking, memory, problem-solving, learning, creativity. It communicates millions of messages with every cell in every body part and oversees all functions for every other system in the body. The brain translates what it sees through our eyes. The brain is the most important muscle in the body.

Like with any muscle, we have to exercise it to keep it healthy, sharp and functioning properly. A great way to do this is through brain training. Yes, you read that correctly. Brain training refers to practicing and improving cognitive functions through mental exercises. Such mental exercises target core brain functions including attention, long-term and short-term memory, creativity, auditory processing, cognitive processing speed, logic, reasoning, emotional processing, strategy etc.
We started this post with mentioning Star Wars and Star Trek. Yes, we have these movies, but even better: we have books! Books open our worlds to all kinds of adventures from the fictional swashbuckling tales of Treasure Island to the epic real life stories in the many biographies available to us. 

There is nothing better than stepping into the pages of a good book. Not only can we entertain ourselves, but reading provides one of the best brain training exercises available to us. It improves vocabulary, processing, social skills, information, memory and more. Studies have shown that, in older adults, there is as much as a 30% reduction in memory loss and cognitive function. Pick up a book!

Other great ways to train your brain include doing puzzles or playing games. A classic puzzle, a rubix cube, or a word puzzle makes the brain work through problem-solving, creativity and processing. Playing a game of chess, checkers or cards helps the brain work on logic, strategy and reasoning.

Exercising our brains keeps us
Picture
Picture
Picture
Picture
Picture
sharp and reduces cognitive decline, not-to-mention all these different activities are rather enjoyable. Give your brain a boost this January (and every day for the rest of your life)! Happy training!
Sources
- "Can Reading Help My Brain Grow and Prevent Dementia", Alan Castel, Ph.D., April 11, 2018, Psychology Today
- "Dementia Breakthrough? Brain-Training Game 'Significantly Reduces Risk'", Honor Whiteman, November 16, 2017, Medical News Today
- "Brain Training", Learning Rx
- "Reading Books and Playing Games May Help Prevent Dementia: Study", Alexandra Sifferlin, May 30, 2018, Time Magazine
0 Comments



Leave a Reply.

    Golden Horizons Elder Care Services, Inc.

    Blog Archives

    March 2021
    February 2021
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    October 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    August 2013
    December 2012

    Categories

    All
    Announcements
    Articles
    Community
    Events
    In Home Care
    In-home Care
    Local
    Medicare
    News
    Staff

    RSS Feed

    About the Author

    Golden Horizons Elder Care Services are registered with the State of CT as a Homemaker-Companion Agency. The well-being of the aging is their primary purpose. Your loved ones are in caring hands with Golden Horizons. Golden Horizons' offices are located in Old Saybrook, and Groton, Connecticut, USA.

    Resource Links:
    • Alzheimer's, Dimentia & Driving
    • American Medical Association's Caregiver Self-Assessment Questionnaire
    • AgeNet Better Solutions for Aging
    • Long Term Care Locators
    • National Association for Home Care and Hospice

    How Can We Help? Privacy Policy

Submit
In-Home, Non-Medical Health Care in
Connecticut Counties:
New Haven, Hartford, Middlesex, New London

CT Non-Medical Health Care Jobs
eMail or Call Toll Free Now: 1-800-421-0122
Our Secure Office Fax: 860-388-1773

AWA
Picture
Golden Horizons
Elder Care Services 
is a Drug-Free
Workplace. Go to:

Employment for
Home Care Jobs


Go to: Resource Center and Golden Horizons' Care Blog


  Memberships & Accreditations  

 

BBB-CT | ACHA | ECCC | GMCC | MCCC | OSCC | NAHC

 

We're Hiring at Golden Horizons! Homecare / Caregiving Jobs - Live-In, Homemaker, Companion,
​In-Home, Non-Medical Health Aides & Certified Nursing Assistants Jobs. ​Call today!
Other Services:
In-Home Care Services / Dementia Home Care Assistants
/ Companion Elderly Care Services, Conn.

Golden Horizons Home, Non-Medical Health Care Attendants within Connecticut Provide Peace of Mind
Golden Horizons Elder Care Services, Inc.,
251 Main St., Suite 101, Old Saybrook, CT 06475

Golden Horizons Elder Care in CT Since 1996, Bonded & Insured. CT State Reg. #HCA.0000133
Call
1-800-421-0122 Today for Senior Home, Non-Medical Health Care Services in Connecticut, USA - eMail Us Today! / Services Offered 24/7
©2021 Golden Horizons. All Rights Reserved. Privacy Policy | Accessibility
​Website & App Design, CMS, Internet Branding:
Design For Communication | !nBusinessSEO™
E-Verify
picturesbyann, riverartcenter, bundesinnung, FixersUK, Alzheimer'sAssociationGreaterIllinois, michael_swan, telephotography
Photos used under Creative Commons from Neal., The National Guard, orca_bc, Kirt Edblom, havens.michael34, Chadica, Tony Fischer Photography, Robert Couse-Baker, @mikescic, Kazuki Koikeda, muha..., havens.michael34, roger_mommaerts, kenteegardin, Yutaka Seki, oneselfsacrifice, Archive: U.S. Secretary of Defense, Benson Kua, cliff1066™, ed and eddie, wuestenigel, timsackton, lisaclarke, usarmyband, 7th Street Theatre, veteranscallusa, 2 million+ views. Humbled and thanks!, ElectroSawHQ, NDJ Mom, Jenn Durfey, DaPuglet, DrVoo, wuestenigel, planetc1, inkknife_2000 (7 million views +), chrisparkeruk, www.jasoncoreyphoto.com, seanflynn1986, Matt McGee, New Jersey National Guard, Seattle Municipal Archives, CDay DaytimeStudios w /1 Million views, Shélin Graziela, Nickolas Titkov, Melissa Hillier, KA Sports Photos, 7th Army Training Command, r.nial.bradshaw, scattered1, DVIDSHUB, ZacheryTWilson, FolsomNatural, wuestenigel, shixart1985, Tony Webster, Tom Hannigan, fechi fajardo, Kyle Taylor, Dream It. Do It., TravelBakerCounty, Clearly Ambiguous, Mike Licht, NotionsCapital.com, Named Faces from the Past, scootergenius02, Rod Waddington, pabsanch, Loco Steve, maf04, Western CT State University, marcoverch, Sister72, wuestenigel, Stefans02, rodrigocastro35, wuestenigel, qthomasbower, Doolallyally, Bill Ward's Brickpile, Alzheimer's Association - Greater Illinois