"A river cuts through a rock not because of its power, but its persistence." ~ James N. Watkins
As women, we lead busy lives with multiple roles. We are mothers, wives, our kids chauffers, coaches, volunteers, professionals, scientists, world leaders, caregivers. Our roles are rewarding, but non-the-less demanding. We experience the stress of our fast-paced work environments, we experience the stress of getting our kids where they need to be, we experience the stress of end-of-life situations for our loved ones as their relatives and their caregivers. We live the stress of balancing it all. So what is to be done? How can we better balance our lives and reduce our stress?
- B - Be aware of your needs.
- O - Open up about them.
- S - Share the load.
- S - Say your strengths and successes.
Remembering this can help you in every day situations to destress and know you, as a woman, have this. Click on the title above to read Lauren's full article. We highly recommend it.