Even though things may seem to be feeling lighter with many COVID Restrictions being lifted in Connecticut, caregivers and clients must still remember the importance of keeping themselves and other safe from illness. 

As we push through COVID-19 with (hopefully) the worst behind us, we would like to remind our clients and caregivers of the basic safety precautions for home visits. 

- Use good hand hygiene, follow the CDC guidelines

- Wear personal protective equipment (PPE) when necessary, such as a face mask or gloves. Fully vaccinated clients and fully vaccinated caregivers may now visit without masks if the client has provided written consent. If you're a caregiver and you're not sure whether your client has indicated a mask preference, contact our office! If you're a client who hasn't received our Covid Mask Preference/Vaccination service, please call or email us. If you have not been vaccinated, whether you're a client or a caregiver, all people in the house must wear masks while care is being provided per our Covid policy in line with CT Coronavirus restrictions. 

- Check your temperature daily and do not enter a client's home if you have a fever.

Summertime on the shoreline is the best time to enjoy being outside by going to the beach, hiking, or doing other sorts of outdoor activities. However, it can also be a dangerous time to be exposed to harmful UV rays and extreme heat. This summer, stay hydrated and protect your skin from the sun.
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Staying hydrated is vital throughout the entire year, but especially in the summer when our bodies are sweating more than usual. Not replenishing your body with water can lead to dehydration. Symptoms of dehydration can include cramps, fatigue, thirst, headaches, dark urine, confusion, dizziness or lightheadedness, and more. Some people are at a higher risk of dehydration such as those who exercise frequently, those who spend a lot of time outside in the summer especially, those with certain medical conditions, or those who are sick for example.

Most health professionals say that most people should drink 6 to 8, 8-ounce glasses of water each day, however everyone is different in their hydration needs.

For tips on staying hydrated, avoiding heat stroke, and the importance of sun protection, click “Read More”…

June is Alzheimer's and Brain Awareness Month! This month, we're focusing on spreading awareness on Alzheimer's and dementia. This will include tips on caring for someone with Alzheimer's/dementia, information about the disease itself and how each of the stages can look, and how to identify signs & symptoms of the disease (and further separate these symptoms from age-related changes). 
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So - What is Alzheimer’s?

According to the Alzheimer’s Association, Alzheimer’s is a degenerative brain disease caused by complex brain changes following cell damage. It leads to dementia symptoms that gradually worsen over time. The most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.
 
There are different stages of Alzheimer’s that the disease can progress to – Early (mild), Middle (moderate), and Late (severe). As Alzheimer’s advances, symptoms can get more severe and can include disorientation, confusion, and behavioral changes. At its latest stage, it can be difficult for a person suffering from Alzheimer’s to speak, walk, or even swallow. There is no known cure or prevention for Alzheimer’s Disease currently. 

Click on "Read More" for information on the different stages of Alzheimer's, tips for caring for someone with Alzheimer's or Dementia, and signs & symptoms of Alzheimer's Disease. 

Did you know that there are many health benefits that can come from positive thinking? Among the benefits are an increased life span, lower rates of depression and distress, a stronger immune system, and a greater sense of overall well-being. 

Here are some tips to maintain a positive attitude that you can try out on a daily basis! Positive thinking is a practice that can be learned through forming habits such as these.
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1. Learn healthy ways to manage your stress
2. Think of challenges as opportunities to shine
3. Look for the best in others and yourself
4. Eat right and get plenty of rest
5. Exercise for 30 minutes or more on most days of the week
6. Focus on the joys in life and remember to laugh
7. Do something nice for someone
8. Make time each day to relax
9. Surround yourself with upbeat people
10. Take pride in your work and your achievements