though, so wear sunscreen, sunglasses and light clothes to protect your skin and guard against heat illnesses.
Keeping cool and staying hydrated are also important steps in preventing heat illnesses. If out and about, be sure to know where the nearest public cooling station is. You’ll often find them in libraries, senior centers etc. Make sure to drink water and replenish your electrolytes. We will explore more about electrolytes on page 2. Stay cool, stay safe and enjoy the summer!
~ Golden Horizons Office Team
Mr. W's Newsletter Inspiration
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did.” ~ Attributed to Mark Twain
“Go to heaven for the climate, hell for the company.” ~ Attributed to Mark Twain
Cultural Tidbit: This month, Mr. W sent us two quotes, allegedly penned or said by Mark Twain. There is evidencethat he may not have been the original author of these quotes. Here are some sources to do your own digging: