Mediterranean Diet

A few years ago, I had the opportunity to visit Cyprus, an island nation in the Eastern Mediterranean rich and varied in history and culture. While a country all their own, the culture is distinctly Greek. One of the areas they are know is for their cuisine. I got to sample such cuisine as lamb, honey, wine, hummus, olive oil, and much more. Such foods are found in the Mediterranean Diet, know to be one of the healthiest in the world. 

Below you will find resources featuring the Mediterranean Diet and cuisines of that region. As we all know, nutrition is vital to our health and well-being. Happy Eating!

Resources
- 15 Best Foods to Eat from the Mediterrenean Diet
- Mediterranean Diet 101
- An Introduction to Mediterranean Cuisine
- Mediterranean Diet
- 22 Mediterranean Diet Recipes