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Heart Healthy Spring

2/24/2017

Hidey Ho! Spring is almost sprung!

65°F and sunny on February 24! What a beautiful gift Mother Nature is giving us! I, for one, am enthusiastically enjoying this weather. How you ask? Well...

I've been wearing my jacket as little as possible, opening my sun roof, jogging, sitting out in the sun chit chatting with good company and walking my dog to name a few. Of that list, jogging and walking are two excellent forms of heart healthy exercise. Couple that with eating right, and we will be well on our way to healthy hearts and happy summers!

Enjoy this weather and keep up the healthy living!

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