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Don't Just Sit There...

6/30/2017

1 Comment

 
Back Pain - Golden Horizons' Blog
You, your loved ones, can avoid back injury with the right lifting technique. "Read more" to be enlighten with the best practices. Then protect yourself through the golden age of retirement.

...Study How to Prevent an Injury with the Proper Lifting Techniques. Especially Now that You, or a Loved One, are in the "Twilight Years".

Our seniors and most believe they know how to lift an object properly and think they are doing it safely. After getting a back injury from lifting they will comment "but I even bent my knees". Yes, bending ones knees is one of the best practices and there are more.
Lifting Technique - Golden Horizons' Blog
Injury to the Back Muscles
Getting out of position during lifting can put a great deal of stress on the lower back muscles. If the demand is 'high' on a muscle it can be injured. This stress 'muscle strain' forms tiny tears which are not only painful, including painful to breath, but can lead to a serious form of back injury. A back strain does heal over time only it takes more than few weeks and sometimes months.

Injury to Discs
The intervertebral discs are similar to cushions between the bones of the spine (vertebrae). This discs can bulge, break open, or rupture when injured. Pain may radiate down into the buttock or ones legs. Please review all the videos available at the resources provided. Let's keep ourself and our senior companions safe by practicing these proven best techniques.

Go to the following resources to discover the best practices in lifting and avoiding back pain or injury. Then 'get up and go' in confidence!

Originally Published by Spine-Health and Ergonomics:
- Avoid Back Injury / Lifting Techniques
- A Guide to Office Ergonomics
- Tips to Protect Your Lower Back
- Office Ergonomics And Avoid Fatigue
1 Comment
Alex link
7/25/2019 07:12:47 am

Thanks for sharing this topic. I have learned something new today. Old age people need proper assistance with activities of daily living can include bathing, grooming, and medication reminders etc.

Reply



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    Golden Horizons Elder Care Services are registered with the State of CT as a Homemaker-Companion Agency. The well-being of the aging is their primary purpose. Your loved ones are in caring hands with Golden Horizons. Golden Horizons' offices are located in Old Saybrook, and Groton, Connecticut, USA.

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