The National Nutrition Month campaign focuses on making good, informed food choices and developing sound eating habits with an active lifestyle. The 2018 campaign"Go Further with Food" is timely for many reasons. "Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference" according to the Academy of Nutrition and Dietetics. Preparing foods at home can be an additional plus. Refer to Food, Health, and Fitness for more information and recipes from Eat Right.

For seniors there are expert food, diet, and health resources available at- https://www.hhs.gov for just the facts and case studies. The Center for Medicare & Medicaid Services https://www.cms.gov is also an excellent resource.

One discussion from Eat Right on Understanding Osteoporosis pinpoints the needs for seniors. Osteoporosis is a disease that consists of weakened bones. For many, with a routine of a healthful diet and regular weight-bearing exercise these factors can aid in bone tissue continuing the process to build. Calcium, the major nutrient needed to form new bone cells, is vital for bone health. Eat Right indicates that women over age 50 and men over age 70 need at least 1,200 milligrams of calcium a day. Calcium still can't do it alone. Consulting a registered dietitian will help guide those seeking better nutritionist, recommendations for choosing the best supplements for stronger bones.