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On the Fourth Day Before Christmas...

12/21/2018

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"On the fourth day of Christmas, Golden Horizons gave to me...
a hand-written and hand-drawn ornament for my tree..."

"It's the holiday season, with a whoop-de-doo, and hickery dock, and don't forget to hank up your sock..."
It's that time of year again folks!
Holiday cheer, glittering lights, candles, presents, good food, warm hearths, friends and family. It is a time to celebrate life, love, joy and thankfulness for the blessings we have. 
In this holiday season, we cannot forget those who around us who haven't been as fortunate as us. Sometimes people need help turning their lemons into lemonade. This morning, a fellow member of a group I am in stood up and asked for help for a family they know of who is struggling to make ends meet this holiday season. Through collective compassion, and a little action, she is collecting and distributing major blessings for this family. We in the group were glad to help.
This holiday season, remember those in need, pay it forward. Whether you celebrate Kwanzaa, Christmas, Hannukah, or no holiday in particular, promote unity and love for others. No matter your skin color, creed, orientation, we are all human.
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Merry Christmas! Happy Kwanzaa! Happy Hannukah! Happy life, love, family gathering...whatever it is, Happy Holidays from our family to yours!
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No Need to Get Agitated this Holiday

12/14/2018

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It is December 14; we are in the throes of the holiday season. Family gatherings, parties with friends, outings, gift buying and giving, volunteer opportunities and more. With such busy 
schedules, it can be overwhelming. And if it is overwhelming for us, how much more so for someone with Alzheimer's or dementia.

Someone with Alzheimer’s or dementia can become easily anxious, agitated and even aggressive, especially if they are in unfamiliar environments. It's important to keep them in comfortable, familiar surroundings and established routines to prevent these feelings and behavior from taking hold. Of course, with the holiday season in full swing, normal routines and settings are being thrown into festive chaos. The question now becomes how to celebrate the holidays with joy and peace while minimizing agitation, and how to deal if it occurs. Here are some tips.

a) Adjust your expectations. The stage of Alzheimer’s or dementia that a person has will determine largely how they participate in holidays. Traditions might have to be adjusted. If they are prone to agitation at a certain time of day ie. evening, perhaps open presents or have a gathering earlier in the day.

b) Set the tone, get their attention and state your message clearly, listen.  The holidays are happy and festive. Speak calmly and pleasantly with the person. Get their attention by reducing distractions like turning off the radio or TV, closing blinds etc. Address them by name, identify yourself and your relation to them. Communicate clearly using simple words and sentences. Get on their level and maintain eye contact. Use nonverbal cues; a calm, reassuring vocal tone; and gentle touch to help convey your message. Ask simple questions, keeping answers often to yes or no.

c) Keep a familiar environment.  Gentle holiday music, reduced distractions. Maintain as much of a familiar routine as possible. Keep family pictures and other keepsakes where they can see them. Reminisce with them. Ask questions about their lives that rely on long term memory.

d) Be patient. If they get agitated, redirect and reassure them. When doing holiday activities, break  them down into little steps. It’ll be easier to understand and they can participate more. If they get anxious or agitated, redirect to other subjects or activities ie. suggest going for a walk instead.

Caring for someone with Alzheimer’s or dementia can be stressful, especially during the holidays. Take a deep breath. Be patient. You’ll do great and enjoy a lovely holiday. 
- Coping with Agitation and Aggression in Alzheimer's Disease, www.nia.nih.gov
- Caregiver's Guide to Understanding Dementia Behaviors www.caregiver.org
- The Holidays and Alzheimer's, www.alz.org 
- Anxiety and Agitation, www.alz.org
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One Must Wash Hands

12/10/2018

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Washing Hands
According to the experts, including the Center for Disease Control, keeping hands clean is one of the most important steps an individual can take to limit the spread of harmful germs to others.
Washing hands with soap and clean water (hot or cold) or at least hand sanitizer can help in avoiding getting those contacted sick especially senior citizens. The CDC has provided some guidelines for best practices. Click/tap here.

More About Washing Hands & Community Settings

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Golden Nuggets, December 2018

12/5/2018

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A publication of Golden Horizons Elder Care Services, Inc.
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A Message from the Office

The trees are bare. The holiday wreaths, twinkling lights, and passing “Happy Holidays” and “Merry Christmas’s” are out in full force. The weekends 
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are filling with festivities and family gatherings. The radio stations are playing the holiday classics 24/7. It is time to celebrate life and love!

As we celebrate this holiday season, we must remember that not everyone is as fortunate as we are. The holidays can be tremendous, or tremendously hard. Some people may not have shelter or food; some can’t find work. Others may be grieving the
​loss of a loved one. 
We began a tradition in my family: together we donate to a charity organization that provides water, education, food, medicine and more to those in need world-over. This is our little way to celebrate with eyes wide open. As you enjoy your family, consider how you can make a difference. You might just change someone’s life.
        ~ Golden Horizons Office Team

Holiday Open House!

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Who likes holiday music, “ugly” sweaters, stockings, reindeer, decking the halls, figgy pudding and Andy Williams resurfacing on the radio? Me too! We invite you to visit us at the office on December 24, between 11am and 2pm, 
for festive treats and holiday merriment! 251 Main St., Ste 201, Old Saybrook. Happy Holidays!

Mr. W's Newsletter Inspiration

​I will honor Christmas in my heart and try to keep it all year long.”
~ Charlies Dickens ~
​Cultural Tidbit: On December 19, 1843, a novella was published by Chapman & Hall in London. The first edition was sold out by Christmas Eve, five short days later. This novella tells the story of a miserly old man who cares
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more for his money than family, friends or fellow man. He declines Christmas dinner with his nephew, and only begrudgingly gives his employee the Christmas off to be with his family. That night, he is visited by the ghost of his dead business partner, in chains, and the ghosts of Christmas past, present and future. They show him scenes from his past, his present, and his future. They 
reveal what people really think of him and how they will rejoice at his death. He wakes a changed man, generous, compassionate, caring for the plight of others. We know this classic as Charles Dickens’ A Christmas Carol. It has been adapted countless times for stage and screen, and the message rings true today, 175 years since it’s first publication, as it did then. The holidays are a time to 
celebrate, and they are a time to remember and give to those in need. Timeless lessons indeed. ​

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    Golden Horizons Elder Care Services are registered with the State of CT as a Homemaker-Companion Agency. The well-being of the aging is their primary purpose. Your loved ones are in caring hands with Golden Horizons. Golden Horizons' offices are located in Old Saybrook, and Groton, Connecticut, USA.

    Resource Links:
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    • American Medical Association's Caregiver Self-Assessment Questionnaire
    • AgeNet Better Solutions for Aging
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