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The First Thanksgiving

11/28/2019

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In September 1620, the Mayflower and the Speedwell, set sail from England bearing 102 passengers - 50 men, 19 women, 33 children and young people. 41 were "Puritan Separatists, who were fleeing 
England for more religious freedom; and 61 "Strangers", those who were not going for any religious reason. They were aiming for Northern Virginia, but being blown off course, they landed, in mid-November, near Cape Cod, outside the jurisdiction of the Virginia Company and the charter. Being in a situation where they could descend into chaos, the men on the ship signed the Mayflower Compact, establishing a "civil body politic" to keep them together as they embarked into a brave new world. 

The Pilgrims lived on the Mayflower through much of the winter, ferrying back and forth to build their settlement and storage. The conditions were cold and deplorable, a bitter winter. Over half of the original settlers died that first winter. In the spring and summer of 1621, a Native American, Squanto - who had been captured by John Smith in 1614-15, taken to England bound for slavery, but escaped and returned to North America - encountered and proceeded to help the settlers learn to plant, hunt, harvest and live in this "New World". He acted as liaison and translator between the local tribes and the Pilgrims.

In the fall of 1621, in the midst of abundance, the Pilgrims and the Natives shared a feast in celebration of the magnificent harvest, and peace. This is now known as the First Thanksgiving.
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Today is Thanksgiving. While we watch the Macy's Day Parade, football, spend time with friends and family, and eat until we are fit to bust, remember what the first members of Thanksgiving endured. That first Thanksgiving demonstrates to us a unity of peace and abundance. Think about sharing with those less fortunate and how we can pave a smoother road for generations to come. From our family to yours:
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The Value of Gratitude

11/22/2019

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"Gratitude in advance is the most powerful creative force in the universe."
~ Neale Donald Walsh ~

Next week is Thanksgiving. It marks the beginning of the Holidays and catapults us into a frenzy of shopping, football, presents, parties, family, friends, food and many missions of giving back. All good things!...

...But in this day and age, with the level of information and visual stimulation we are exposed to, it can be overwhelming and highly taxing. It can get to the point that someone wants to get past the season, to the new year, and away from the elevated hubbub. Nobody likes a scrooge.

We've all heard the saying about having an attitude of gratitude. Science is now backing that up. Studies show that saying thank you helps to motivate people - ie. a manager thanking an employee regularly may see an increase in productivity. Being thankful is great for our health too, especially emotional. It strengthens our bonds with people. 

How can we cultivate gratitude in this season? Make a list of positives in your life. Write thank you notes to people for gifts that you receive this holiday. Keep a journal of what you are thankful for. See what you can do to pay it forward.

For more on the science behind gratitude, check these out.
- https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
- ​https://www.heysigmund.com/the-science-of-gratitude/
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Fall Safety for Seniors, Especially Alz

11/15/2019

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November is National Alzheimer's Awareness Month. Alzheimer's is the most common form of dementia and the 6th leading cause of death in the United States (5th among those 65 and older). One in 10 people over the
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age of 65 will be diagnosed with Alzheimer's Disease. How do we keep them safe and with a better quality of life, even as their health will decline? People with Alzheimers and dementia may be prone to wander and lose their ability to make good decisions.  Here are some tips.

- Take inventory of their environment - look at cleaning chemicals, doors and windows, work rooms...places that require them to have supervision. Apply locks that can prevent them from getting out, and consider security cameras. 
- Make sure all safety alarms are working - carbon monoxide detectors, smoke detectors, Life Alerts, motion detectors to make sure they don't wander off etc.
- Make sure walkways and hallways are clear of all tripping hazards and well-lit. 
- The person in charge of medical decisions for the diagnosed person should make sure they receive their flu shot.
- Lock away all medications to keep out of reach. 

These are just a few. Visit www.alz.org for extensive information.
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Do You Know the Difference?

11/11/2019

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Today, many Veterans from around the state will be welcomed into the elementary, middle and high schools for ceremonies and breakfasts / lunches in their honor. They will be thanked for their service. This Monday is Veterans Day.

Somehave asked, "isn't Veterans Day in May?"..."Isn't Memorial Day (in May) when we thank Veterans?"...Well, what's the difference between Memorial Day (last Monday in May) and Veterans' Day (every November 11)? 

Key Difference
Memorial Day is designated to honor and remember the fallen soldiers who have died in service to our country. Veterans Day is appointed to recognize and honor living Veterans for their service to our country. However, there is natural crossover.

What Can Do Both
While both days have a particular focus, we can acknowledge both on either of these days. It is important to remember the fallen and honor the living Veterans. Their stories are the foundations of this nation, and of our own paths.

This Monday, November 11, 2019, honor these living Veterans for the service and sacrifice. Remember those who fell so that we can live free.
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Golden Nuggets, November 2019

11/8/2019

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A publication of Golden Horizons Elder Care Services, Inc.
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Now is the time to take your car in for routine maintenance, make sure your gutters are clear, prepare kits for your home and car in case of emergency, ie. losing electricity. Making 
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preparations is often the key to success in any situation.

Speaking of preparations, the start of the cold weather
also hails the arrival of the holidays. At the end of this
​month, we will celebrate 

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A Message from the Office

As I look outside, the trees are nearly bare. The sun is casting long shadows; the air is decidedly crisp and cool. We are entering the late fall and winter months, with cold weather and shortened days. ​
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Thanksgiving, ushering in the
festive season. It is the perfect time for reflection on our our many blessings. There are many, around the world and in our own back yard, who are less fortunate than us. Take the opportunity to pay it forward - help with a soup kitchen, donate clothes and shoes to a Good Will, make a monetary donation to an international 
organization like Charity Water. 
There is so much darkness in the world. During the shorter, darker days of this season, be someone’s light. 
~ Golden Horizons Office Team ~

Safety Tip of the Month

​This morning, when we walked into the office, the was a loud beep alerting us that the smoke alarm needed a new battery. We promptly replaced it. 

Heading into the winter months, it is imperative that keep our smoke and carbon monoxide detectors at the ready with routine maintenance and fresh batteries. With cold weather, we keep our windows closed, and 
many use wood stove or fireplaces as heat sources. While
these steps help create a warm environment, they increase the chances of carbon monoxide build up and house fire, respectively. Tested, working smoke alarms and carbon monoxide detectors may mean the difference between life and death. 
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Mr. W's Newsletter Inspiration

“It is easier to build strong children than to repair broken men.”
​~ Frederick Douglass ~
​Cultural Tidbit
Frederick Douglass (birth name Frederick Augustus Washington Bailey) was a reknowned American statesmen, orator,  author, minister, social reformer and, most famously, an abolitionist (anti-slavery activist). Born c. February1818, he successfully (after 2 other attempts) escaped slavery in Maryland on September 3, 1838, with the encouragement of Anna Murray, a free black woman from Baltimore he fell in love with. Once free, she joined
Douglass. They married September 15, 1838, settled inNew Bedford, adopted the Douglass surname, and went
on to have 5 children. Douglass’ slave mistress had taught him the rudiments of reading around age 12, before her 
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Frederick Douglass did not smile in pictures. The Reason: Southern slave owners and supporters perpetuated a false narrative of the "Happy Slave", singing all day as they went about their work. It was reinforced through racist caricatures and blackface minstrelsy shows that mocked African Americans as lazy, dumb, care free, superstitious, unintelligent. Frederick Douglass didn't smile in photographs taken of him aimed to resist and counter the caricatures of the black man.
husband stopped her. With these basics, he educated himself, and went on to become one of America’s most famous abolitionists, underground railroad conductor, womens’ suffrage activist, and world changer. He died at 77, on February 20, 1895; a life
​well-lived.

Read More
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Open Enrollment

11/1/2019

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November 1, 2019, starts open enrollment for health insurance in the federal and state public market places. 

Your health is one of your most important assets. If your health is bad, it will affect your income generating ability, your quality of life, and so much more. Don't take it lightly. Get your health insurance and have peace of mind knowing that, if something happens, you are covered. 
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    Golden Horizons Elder Care Services are registered with the State of CT as a Homemaker-Companion Agency. The well-being of the aging is their primary purpose. Your loved ones are in caring hands with Golden Horizons. Golden Horizons' offices are located in Old Saybrook, and Groton, Connecticut, USA.

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