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De-Stressing & Renewing

3/30/2018

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Easter is this Sunday, it's spring (hopefully, but with this weather...who knows), a time of renewal and rebirth...and that ain't no April Fools! So break out your egg dye, your chocolate bunnies, pastel colors; it's time for easter egg hunts, classic claymation shows, family, food and a bit of baseball. Happy Easter!
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Mediterranean Diet

3/23/2018

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A few years ago, I had the opportunity to visit Cyprus, an island nation in the Eastern Mediterranean rich and varied in history and culture. While a country all their own, the culture is distinctly Greek. One of the areas they are know is for their cuisine. I got to sample such cuisine as lamb, honey, wine, hummus, olive oil, and much more. Such foods are found in the Mediterranean Diet, know to be one of the healthiest in the world. 
Below you will find resources featuring the Mediterranean Diet and cuisines of that region. As we all know, nutrition is vital to our health and well-being. Happy Eating!
Resources
- 15 Best Foods to Eat from the Mediterrenean Diet
- Mediterranean Diet 101
- An Introduction to Mediterranean Cuisine
- Mediterranean Diet
- 22 Mediterranean Diet Recipes
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Special Post: Happy St. Patrick's Day!

3/16/2018

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Golden Horizons would like to wish you and yours a fantastic St. Patrick's Day!
And...
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In honor of St. Patrick's Day, we would like to leave you with a couple Irish Blessings:

May Joy & Peace Surround You

May joy and peace surround you 
contentment latch your door, 
and happiness be with you now
and bless you evermore!

May You Always Have

May you always have...
Walls for the winds 
A roof for the rain 
Tea beside the fire 
Laughter to cheer you 
Those you love near you 
And all your heart might desire.
Happy St. Patrick's Day!
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Global Nutrition 1: Mediterranean

3/16/2018

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Live grove in Cyprus
A few years ago, I had the opportunity to travel to Cyprus, an island nation in the Eastern Mediterranean with a rich and varied history. While its own country, Cyprus is well connected with its Greek history and culture. One of things they are known for is food.
Olives, olive oil, lamb, almonds, honey, lemons, grapes, wine, fish, hummus, chick peas, tzatziki sauce, chicken, dill, quinoa...these are items I think of when I hear terms like "Greek food" and "Meditarranean diet". Foods of the Mediterranean are known to be excellent for health and nutrition. Below are some resources to explore the Mediterranean Diet and how it might benefit you and your family. Happy exploring!

Resources
- Mediterranean Diet, oldwayspt.org
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- Mediterranean Diet 101, healthline.com
- 15 Best Foods to Eat from the Mediterranean Diet, eatthis.com 
​- Mediterranean Diet Recipes, health.com
- Introduction to Mediterranean Cuisine, tableagent.com
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Go Futher with GOOD Food

3/9/2018

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Fo futher with foodFrom: Eat Right
The National Nutrition Month campaign focuses on making good, informed food choices and developing sound eating habits with an active lifestyle. The 2018 campaign"Go Further with Food" is timely for many reasons. "Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference" according to the Academy of Nutrition and Dietetics. Preparing foods at home can be an additional plus. Refer to Food, Health, and Fitness for more information and recipes from Eat Right.

For seniors there are expert food, diet, and health resources available at- https://www.hhs.gov for just the facts and case studies. The Center for Medicare & Medicaid Services https://www.cms.gov is also an excellent resource.

One discussion from Eat Right on Understanding Osteoporosis pinpoints the needs for seniors. Osteoporosis is a disease that consists of weakened bones. For many, with a routine of a healthful diet and regular weight-bearing exercise these factors can aid in bone tissue continuing the process to build. Calcium, the major nutrient needed to form new bone cells, is vital for bone health. Eat Right indicates that women over age 50 and men over age 70 need at least 1,200 milligrams of calcium a day. Calcium still can't do it alone. Consulting a registered dietitian will help guide those seeking better nutritionist, recommendations for choosing the best supplements for stronger bones.

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