We take "leaps of faith" into the unknown, taking risks. These leaps and risks, or lack thereof, are what shape our life experiences.
Civilizations throughout history have sought ways to keep time using celestial bodies and stars. Some were lunar, some solar. The one we use today, the Gregorian calendar, counts our year based on the one complete orbit of Earth around the sun. One day is 24 hours, one full revolution of the earth's axis. Our calendar is 365 days. However, one actual complete revolution of the earth around the sun is approximately 365.2421 days. So, with about 1/4 day more per year, Julius Caesar began adding February 29, a full 24 hours, to the calendar to help account for this time. The first Leap Day and Leap Year, was in 45 AD. Leaping is a versatile word. We leap physically...jumping, mentally... to conclusions, emotionally...in mood changes, spiritually...of faith. We take "leaps of faith" into the unknown, taking risks. These leaps and risks, or lack thereof, are what shape our life experiences. 2020 is a leap year. Let it inspire you to take a leap in your life!
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during the colder seasons:
- Eat healthy. Our colder months host the holidays, which means many rich foods. Additionally, it is sometimes harder to get fresh fruit and veggies during these months. Make it a point to eat healthy, and get all appropriate nutrients. - Stay current with all your vaccines so you don't fall prey to diseases like the flu. - Wash your hands, and use hand sanitizer. Keep yourself clean and germ free to help prevent the spread of sickness. Illnesses make your heart and blood work harder. - Continue to exercise, but at a reduced regimen and duration if you go out in the cold. - Get plenty of sleep. - Stay hydrated. - Dress warmly. - Keep a close eye on your blood pressure, and if anything noticeable happens, consult with your doctor. Sources: - Protecting Your Heart in Cold Weather, Hillcrest Hospital - Keeping Your Heart Safe in Cold Weather, January 17, 2018, Advent Health Orlando "It's love that makes the world go round." -W.S. Gilbert I believe love is the most powerful force in the universe. It is incomprehensible and illusive, yet understood and always within reach. You can find it in the most unlikely places, from the most unlikely people. Here's a look at how it has inspired some.
Rule, which embodies RAK Day - do unto others as you would have them do unto you. Be kind. Encourage others to be kind. Pay it forward. ~ Golden Horizons Office Tea Mr. W's Newsletter Inspiration“It is far better to be alone, than to be in bad company.”
and mathematics, and in 1749, received his surveyor's license from the College of William and Mary. Upon the death of his older brother, Washington inherited the famed Mt. Vernon plantation. He was husband to Martha Custis Washington (m. Jan 6, 1759), step father to Martha’s two children, veteran of the French & Indian War, statesman in the Virginia legislature (and Continental Congress and 1st President). He died December 14, 1799, from sickness and blood-letting, at 67, leaving a legacy that impacts us today. Monthly Safety Tip
Caregivers of the QuarterQ1 2020: Amanda M. & Mary Ann C. Amanda M. is celebrating 4 years with our team this month. Amanda is a consummate professional and dedicated caregiver. Her clients have nothing but good things to say about her work ethic and personality. Thank you for all your hard work Amanda! Mary Ann C. joined the Golden Horizons team in November 2018. In her time with us, she has shown great compassion and provided excellent care to her clients; they have repeatedly thanked us for sending her to them. Thank you for all you do Mary Ann! February BirthdaysAll About Your Heart Health
for in order to prevent, diagnose, or manage heart disease. Here are a few examples of symptom categories for Heart Disease: - Heart Disease in Blood Vessels - shortness of breath, chest - pain, tightness, pressure; pain in places like one’s back, jaw, neck, upper abdominal region, throat etc.; if blood vessels are narrow in body limbs, it may include pain, numbing, cold or weakness. - Heart Disease because of Irregular Heart Beats - tachycardia (racing heartbeat), bradycardia (slower heartbeat); feeling lightheaded, dizzy, faint, short on breath, chest pain or discomfort, fluttering in the chest. - Heart Disease in Weak Heart Muscle (Cardiomyopathy) - always feeling breathless (with or without exertion); swelling in legs, ankles, feet; irregular heartbeats - fast, fluttering, pounding; feeling dizzy, lightheaded or faint. Some risk factors that may contribute to a heart disease include: genetic predisposition / family medical history, high cholesterol, high blood pressure, unhealthy diet (ie. high in saturated fat), excessive alcohol consumption, smoking, obesity, diabetes, little to no exercise. Almost half of all Americans have at least three risk factors. moderate (or quit) your alcohol consumption, exercise, take any medications prescribed as directed. Take control of your health! Valetine's Word Search |
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Golden Horizons Elder Care Services are registered with the State of CT as a Homemaker-Companion Agency. The well-being of the aging is their primary purpose. Your loved ones are in caring hands with Golden Horizons. Golden Horizons' offices are located in Old Saybrook, and Groton, Connecticut, USA. |