Civilizations throughout history have sought ways to keep time using celestial bodies and stars. Some were lunar, some solar. The one we use today, the Gregorian calendar, counts our year based on the one complete orbit of Earth around the sun. One day is 24 hours, one full revolution of the earth's axis. Our calendar is 365 days. However, one actual complete revolution of the earth around the sun is approximately 365.2421 days. So, with about 1/4 day more per year, Julius Caesar began adding February 29, a full 24 hours, to the calendar to help account for this time. The first Leap Day and Leap Year, was in 45 AD.

Leaping is a versatile word. We leap physically...jumping, mentally... to conclusions, emotionally...in mood changes, spiritually...of faith. 

We take "leaps of faith" into the unknown, taking risks. These leaps and risks, or lack thereof, are what shape our life experiences. 

2020 is a leap year. Let it inspire you to take a leap in your life!

Source:
​https://www.history.com/news/why-do-we-have-leap-year

during the colder seasons:
- Eat healthy. Our colder months host the holidays, which means many rich foods. Additionally, it is sometimes harder to get fresh fruit and veggies during these months. Make it a point to eat healthy, and get all appropriate nutrients.
- Stay current with all your vaccines so you don't fall prey to diseases like the flu.
- Wash your hands, and use hand sanitizer. Keep yourself clean and germ free to help prevent the spread of sickness. Illnesses make your heart and blood work harder.
- Continue to exercise, but at a reduced regimen and duration if you go out in the cold.
- Get plenty of sleep.
- Stay hydrated.
- Dress warmly.
- Keep a close eye on your blood pressure, and if anything noticeable happens, consult with your doctor.

Sources:
- Protecting Your Heart in Cold Weather, Hillcrest Hospital
​- Keeping Your Heart Safe in Cold Weather, January 17, 2018, Advent Health Orlando

I believe love is the most powerful force in the universe. It is incomprehensible and illusive, yet understood and always within reach. You can find it in the most unlikely places, from the most unlikely people. Here's a look at how it has inspired some.

Amanda M. is celebrating 4 years with our team this month. Amanda is a consummate professional and dedicated caregiver. Her clients have nothing but good things to say about her work ethic and personality. Thank you for all your hard work Amanda!

Mary Ann C. joined the Golden Horizons team in November 2018. In her time with us, she has shown great compassion and provided excellent care to her clients; they have repeatedly thanked us for sending her to them. Thank you for all you do Mary Ann!