Have you ever wondered how your everyday habits affect your heart? What do you eat? How big are your portions? Are you active? Do you exercise?
Lifestyle, diet and exercise are important factors when it comes to maintaining a healthy heart. Our decisions about our eating and exercising habits now will impact our health later in life. Let's explore tips to practice healthy habits.
 | We've all heard the old adage, "You are what you eat." It's true. For instance, if we are eating "bad fats", it'll adversely affect our weight, hormones, and health of our organs and heart. |
Not all fats are bad. "Good fats are often naturally occurring - monosaturated fats like avocados and olive oil, polysaturated fats like in nuts and seeds, and omega-3 fatty acids found in fish like salmon or tuna.
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