 | Do you have a happy heart this winter? If you don't, and you would like to, you are in for a treat. Golden Horizons very own Vice President, Megan Gradzewicz, has stopped in to share her explorations of heart healthy tips. Sit back, relax, enjoy, then jump and try out her tips! |
February is American Heart month. As the snow keeps piling up outside many of us have been stuck inside with little to no exercise. Today many Americans are at risk for developing heart disease, “in 2010 a CDC study was done to show that more than 30% of adults 65 years and older report no leisure time physical activity.” When older people stop exercising the risk for heart disease becomes greater. Let’s reduce the risk and start making healthier life choices this February.
RSS Feed
