Long term stress can lead to physical conditions such as; headaches, depression, stomach disorders, heart attacks, or strokes, in addition to the mental strain that occurs.
Methods of Stress Reduction can look different for everyone. Finding what your form of self-care is important: Here is a quick quiz to take to find out what form of self-care suits you. Self-care and aromatherapy are among the many methods used to cope with stress. We look forward to diving in to these methods and many more fun ways to reduce stress with you this month! However, it's important to note - if you have chronic stress, you should consult your doctor for treatment.
Stay tuned to our blog all month long for tips and tricks on how to live your best stress-free life. And, be sure to play our Golden Horizons Elder Care Stress Awareness Month Bingo found below. Challenge yourself to take time for yourself and rejuvenate this month!