I don't know about you, but when I think the warmer days, I think of being more active, which makes me think of exercise and good nutrition. What does good nutrion look like? We will explore this concept below, and throughout this month on the blog.
March is National Nutrition Month. Growing up, we always talked about the food groups. Here is a little more information on what they look like today.
Oh, and stay safe this snowy weekend!